Brand: Oak Manor Organic
Spelt is an ancient grain and tends to be higher in fibre and minerals than traditional wheat. Use spelt flour as a straight up substitute for wheat flour in all your recipes.
100% Whole Spelt Flour is a good high fibre, stone ground flour. The hull of the spelt grain is removed before processing. They grind 100% of the groat after hulling.
Some people with wheat sensitivities find spelt an acceptable alternative. It is not suitable for celiac disease as spelt contains gluten.
Ontario grown and processed.